Arthritis is a broad condition that affects how your joints work. Ankle Arthritis occurs when the cartilage that connects the bones in your ankle joint, rub together. This can lead to pain, stiffness, loss of movement and more importantly, can affect how you live your life.

Although Ankle Arthritis can occur from inflammation, injuries or simply age, there are a few exercises that you can do to assist. Another potential solution is to find a brace to support your ankle. Choose an ankle brace that:

• Is made from a breathable, flexible material
• Allows for ankle movement, whilst still providing support and compression
• Is low profile and can be worn like a sock to allow activity